FAQ

What is Elevate Pole Fitness and Dance Studio?

Elevate Pole Fitness and Dance Studio is a woman-owned and operated business that provides aerial pole dance and fitness classes for all skill levels. Elevate advocates for aerialists, dancers, and fitness lovers alike - assisting others in gaining strength and confidence in their abilities.

Elevate was created with a passion to share the tools that pole sport provides.


You don't have to know,
or have experienced, any type of
Pole/Fitness/Dance Training
to Start.
 
To Elevate is to Grow in
Confidence, Strength, Perserverance and Self-Care.

 






What are your Operating Hours?

Our Operating Hours vary based on our Class/Course/Workshop Schedule.
Saturday's are reserved for Parties, Events, and Workshops.
Tuesday's we are Closed.
In between our 6 Week Courses, our operating hours may vary and response times may take longer.

What is the best way to Contact Elevate?
The best way to contact us is by submitting a Contact Form on the Homepage of our website or sending us a text message. Due to course sessions operating daily, Elevate may not be available to answer your call. Our typical response time is within 24 Hours EXCEPT when Course Sessions are not in progress. 

How do I Reserve a Session/Class/Party?

To Reserve a Course Session-
Elevate's Courses offer a progressive bodyweight, flexibility, and strength training regimen.
Courses are for those who want to commit 1 Hour of Time a Week for 6 Weeks, to the better of their physical/mental health and fitness.
You must first purchase a Course Plan. Once you have purchased a Course Plan, you can Book your preferred Time/Date to attend. Each Course Plan Includes 6 Pole Training Sessions. Courses run for 6 Weeks at a Time. Attend One Session a Week -  New Session Every Friday.

To Reserve a Party/Event-
Bachelorette Party - Birthday Party - Corporate Party - Team Building Event
Fill Out Our Party/Event Submission Form, Choose Your Preferences and preferred Date/Time. Response Times Vary but Average Response Times are 2-3 Days. Pricing is determined by number of participants/hour.

To Reserve a Class-
Open Sessions - Pole Conditioning - Flexibility 101 - 
Low Flow - Intro to Pole Class - Private Session
Visit Our Class/Course Schedule.

What classes do you offer?
At Elevate, we offer a variety of classes for all abilities. What class you would like to join depends on what you're looking for!
-Our Pole Conditioning Classes are perfect for those looking to get fit and have fun while doing it.
-Our Weekend Workshops are great for those looking to take a break from their regular routine, learn something new, and have fun with friends.

What are your 6 Week Pole Courses?
-Our 6 Week Pole Courses provide a Level System based on a variety
of Fitness and Dance Resources, Customs, and Fitness Tools.
Combining Fitness/Dance Aspects
With Diverse Systems From-

-Pole Sports Organization-
Nationally Approved Competition Level System
-Plyometrics-
A type of exercise that uses speed and force of different movements to build muscle power.
-Bodyweight-Training-
A type of exercise that involves using the body as a means of resistance to perform work against gravity.
-Yoga-
A form of stretching/movements involving breath control and specific body postures to improve flexibility and overall health.
Our Courses aim to create a consistent training regimen utilizing a wide variety of fitness/dance techniques for optimal results.

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Join one of Classes/Courses to discover the benefits of pole fitness and dance for you!

For those looking for more personal instruction, we have one-on-one sessions available. If you have any questions, please feel free to message us on our website.